Izigqubuthelo zengono zamadoda:
Izigqubuthelo zengono azipheleli kwimpahla yangaphantsi yabasetyhini kuphela, kodwa hayi ezabafazi.Enyanisweni, amadoda nawo aluncedo kakhulu.Namhlanje, makhe sijonge ukusetyenziswa kwezincamathelisi esifubeni!
a).Amanqaku amantombazana - Ukunciphisa iintloni zokuhlangana neendwendwe ekhaya
Ukongeza ekudlaleni indima yeengubo zangaphantsi ezisisiseko ekuphumeni, ngokwenene kukho umsebenzi ofihliweyo wezitikha zebele.Ngoku makhe ndiveze lo msebenzi ufihliweyo wezincamathelisi zamabele ngokudityaniswa nobunyani bobomi bam.
Ndithanda ukunxiba isiqwenga esinye kuphela sempahla yasekhaya ekhaya.(Ngawaphi amaqhuma? Phofu ke, andazi.) Nangona ndisekhaya, ngamaxesha athile kuye kubekho ootata, size sityelelwe ngumntu.(Ngawaphi amaqhuma? bayayazi bonke)
Uyayiva intsimbi yokungena emnyango?Kunzima kakhulu ukuthi ukuba ndiyalibala ukulungisa iinwele zam, notata wam kuya kufuneka aphande "imeko yolwaphulo-mthetho".(Khawutsho, ngubani lowo?) Hayi bra?Unokubeka kuphela izandla zakho esifubeni sakho kwindawo yokuzikhusela, kwaye ngokusisiseko kufuneka uthembele kwiprosthetics ukuze ufumane ukutya okukhawulezayo kwaye ugalele iindwendwe.
Ucinga ukuba ndiyisombulule njani le ntloni?Hey, ndathenga i-chest stickers, emva koko ndagqobhoza umngxuma kwisifuba ngasinye ndasixhoma kwi-key hook emnyango.Ndithe ndakuva intsimbi emnyango, ndahamba ngezinyuko ezithathu: khulula amaqhina amabini ukuba kukho amaqhina, uwanyuse lawo angabotshwanga.Emva kokugqiba umsebenzi, faka izitikha zesifuba kwimizuzwana emibini, kwaye i-hairstyle ayiyi kuchaphazeleka.Awunaxhala lokuya ezantsi ukuya kulahla inkunkuma okanye uye kwivenkile enkulu ekufutshane nekhaya lakho uyokuthenga izinto.
b).Inqaku lamakhwenkwe - ukusetyenziswa okuninzi, akunakucinga ngesishwankathelo
Ukuba uyimbaleki yemarathoni, nceda uzilungiselele isigqubuthelo sengono, ngoba?Zibonele!
Musa ukucinga ukuba imivimbo emibini ebomvu esifubeni yimizekelo yefashoni, Enyanisweni, amadoda adinga ukunakekelwa kwebele ngakumbi, ngakumbi indawo yengono.Ndizihlalutye ngononophelo izizathu kwaye ndashwankathela ngolu hlobo lulandelayo:
Ingono zamadoda azincinci kunezethu?Emva koko, indawo yokunyathela incinci kuneyethu, kwaye phantsi kweemeko zamandla angaphandle, uxinzelelo luya kuba lukhulu.(Obu buchule bokuhlalutya komzimba abugqunywanga) Ngoko ke, ukungqubana kwexesha elide ngexesha lokuzilolonga kuya kubangela ukopha.Ngaba uyakwazi ukubaluleka kwezincamathelisi zengono ngeli xesha?Ukuba uyamthanda, mnike izincamathelisi zengono.Ulungile, unjalo nawe.
Ehlotyeni, amadoda adinga izigqubuthelo zengono ngaphezu kwabasetyhini
Nceda ubone imifanekiso elandelayo:
Akukho bungozi ukuba akukho kuthelekiswa.Ndicela nindixolele ngokunqandwa kwaye ndigcinelwe.Ndisebenzisa le ndlela ukubonisa ukuba ukusuka kwindoda ekrwada ukuya kwinene, ufuna kuphela ipere yezigqubuthelo zengono.
Yeba izincamathelisi zebele lentombi kwaye ube nguKapteni waseMelika
Kunjalo, sisitikha sesifuba sentombi.Kodwa inokuba yi-biceps yakho, i-triceps, i-hamstrings, nantoni na.
Uqikelelo lokuqala, olunobume bomzimba obunjalo, izincamathelisi zesifuba ezilikhulu zanele ukuba ube nguKapteni waseMelika.
Enye indlela yokuthetha ngempahla kukuqhawula isitayile sempahla, ukudala kwintelekelelo, kwaye ucinge ngendalo.Sibonane ngomso, bahlobo!
Ixesha lokuposa: Mar-30-2023